leisure club has many facilities to help you keep fit, including a fully air conditioned gym, fully equipped fitness studio, 20 meter heated swimming pool, spa pool, Tropicarium, Sauna and steam room
It doesn’t matter what kind of a swimmer you are Aqua Aerobics is perfect for everybody, it is mainly based around resistance and cardiovascular training within the water. It has also proven to increase balance and flexibility and with the help from the waters buoyancy supports the body to reduce the risk of muscle or joint injuries.
The Core is the focus, but the total body is the target! Using stability balls and possibly weights, you will challenge the body and your core so that you are not only working on toning, conditioning and increasing lean muscle mass but also decreasing that stubborn body fat. This class in designed to suit different fitness levels and can be as intense as you make it.
Hatha Yoga attempts to balance the mind and body via physical postures, controlled breathing and the calming of the mind through relaxation and meditation. Yoga is great for improving balance, strength and flexibility. It is a physical, mental and spiritual class that's goal is to attain a state of perfect spiritual insight and tranquillity.
This class consists of using the weights to perform exercises that combine cardiovascular, strength, endurance & flexibility training. This particularly targets the lower back, and shoulders when strength and endurance training is taking place as well as increasing your grip strength.
Legs, Bums & Tums
A class that gives you the benefit of increasing the muscle tone, the increase of flexibility and the shape of the body concentrating on the Legs, Bums and Tums as well as an all-rounder for increasing your fitness levels. This class involves aerobic & stretching exercise.
Pilates (beginners, intermediate and advanced)
Originally created with the intention of strengthening the mind and body, it is a low impact class that is based around a body conditioning workout that helps to increase one's flexibility, strength, and endurance. As well as developing the co-ordination in the legs, abdominals, arms and back.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating.
Zumba tone combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, gluts and thighs.
An exciting, unique dance experience for all ages that involves an energetic mix of traditional African dances, with our own in house specialist from Kenya Get involved in the only African dance class in the area.
We have a great range of resistance and cardiovascular machines, with a selection of free weights to allow our members to reach their fitness goals
With a ride range of classes including Aqua Aerobics, Kettlercise, Pilates, Yoga, Zumba and many more!
Swim exclusively in one of the UK’s small handful of pools that use the latest water filtration technology from Denmark. We guarantee the clearest possible water clarity for your comfort and safety, which combined with a calming view of the sprawling countryside ensures there is no better place to swim in Cheshire
Why not relax in our traditional Scandinavian Sauna (85-100 degrees)
Allow our penetrative bubbles to relax and soothe your aching muscle pains of the day (36 degrees)
Relax in absolute humidity as steam is infused with herbal essences promoting perfect relaxation and deep cleansing of the skin 41-45 degrees. A hot wet heat with 100% humidity
With the same benefits of the sauna & steam room combined, a less intense heat 50 - 60 degrees, a warm heat with medium humidity at 40%
Whether you’re a regular pamper person or a first timer, Alvaston Hall is the perfect place to spoil yourself and our therapists will make you feel at complete ease and ensure you’re comfortable throughout
Visit our newly refurbished fountain bar to continue your relaxation or meet up with friends after your workout. members receive 10% discount off all food & hot drinks
A tricky par 3, 9-hole golf course that is available as an added extra on to normal leisure membership to give more value for money and that added feeling of exclusivity
Sisqos Hair Salon
Situated within the Leisure Club, Sisqos is a professional hair salon that offers a relaxed and intimate atmosphere. Ran by Mushgon and Jade, who both believe that all clients require an individual approach to ensure perfection in every style they achieve. From colouring to styling, cutting to blow-dries, Sisqos is the ultimate go to if you’re feeling a ‘new you’ or if you’re just fancying a new-do; a visit to Sisqos is a must.
Elizabeth Bate is a freelance Usui Reiki Master/Teacher & Intuitive Spiritual Healer, available here at Alvaston Hall. Elizabeth has many years' experience and has trained many Reiki masters throughout the UK. Elizabeth is as a very powerful healer and never disappoints.
As well as offering a range of holistic therapies within our own treatment range in the salon; freelance therapist Karen Parry is available to take you on a journey of tranquillity and relaxation.